Online Fitness Coach | Home | The Flexible Dieting Coach

An online fitness coach

‘An online fitness coach is like having a personal trainer, only the trainer isn’t physically there with you’

Hi, I’m Dan. I can take the second guessing, confusion and self-doubt from every aspect of training and nutrition, simplifying the process for you.

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"So, who on earth are you Dan?"

Look, I know you’re not where you want to be in this moment in time, as you wouldn’t be reading this.

I’m not going to cram 24 years of life, boring you to death with a typical ‘bio’. I’m not going to give you endless info about my sporting background and my qualifications, and I’m definitely not going sell you a dream.

What I’m going to do is hand the decision over to you. I’m going to let you decide if I’m the guy who can help you.

Decide Today

Why Choose Me?

I can help regardless of location...

Being coached online allows you to be trained even if we're miles apart.

I can get you stronger and leaner...

It's what I'm good at. I've helped hundreds of others, and I can help you do it too.

I can help you achieve your goals...

I can take the confusion, second guessing, myths, misconceptions and utter BS out of the equation for you

What my clients have to say

Max Evans
Max Evans
2018-04-07T11:01:09+0000
Considering I had never been coached before (apart from rugby, football etc when I was younger), I was quite skeptical about signing up to pay for someone to tell me what to do in the gym. Or so I thought. Online coaching from Dan was so much more than I had expected... It was not only more personal than I had imagined it to be, but more detailed and easy to follow too. Dan made everything easy for me, training, nutrition and even weekly tasks that I wouldn't have given any attention to such as hitting a daily step goal! All in all, it was highly worth the purchase and I can honestly say I've made many improvements in my habits, both eating and training, from taking advice and being coached by Dan.Dan helped me to realise that one day of over eating won't kill you, and that it's the consistency in the gym and in the kitchen that will lead to bettering yourself and reaching your goals sooner. I used to let it get to me if I overate, and this would lead to almost a week of poor eating habits. Now, I simply forget about it, and carry on with the rest of the week hitting my calorie and macronutrient goals as normal.Dan helped me to overcome the struggle of dieting by not stressing the small things, and looking at weekly calories and weight averages to see progress rather than taking every day so seriously. This helped me massively by motivating me to keep pushing as I could see clearly that the weight was dropping and the method was working a lot more effectively than I had previously thought.I enjoyed having my training handed to me in excel format. This made it super easy to see what I had to do and when (a good form of tunnel vision). For me personally, if I hit the gym and I'm tired, I could easily leave early had I not had specific weights to hit on each exercise.. however, because everything was laid out for me I felt the need to get in and get every session completed. Each week I saw progression in the weights that I was lifting and the bodyweight I was dropping leading up to my first powerlifting competition in December, 2017.I dropped 8kg in 10 weeks, competed in my first ever powerlifting competition (would not have had the confidence before), hit multiple in-gym rep PB's at a lower bodyweight, made positive changes to my lifestyle to benefit me in the long run (IF, other eating habits etc)All in all, Dan is a legend.read more
Mashhour Baeshen
Mashhour Baeshen
2018-02-23T01:35:00+0000
Joel Fisher
Joel Fisher
2018-01-06T13:48:51+0000
Before I signed up, I was stuck in a rut. The same routines, the same body. Seeing other people get results in such a short space of time, compared to the little progress I was making year on year was both frustrating and confusing. How could these guys be making changes in a few months? I thought Id read everything, knew everything, I’d tried everything, and that it must just be me. It must just be the way I'm supposed to look. I reached out to Dan when I saw his get strong, get lean programme and thought Id jump in.What Dan did was break through all the information that had been floating around in my brain over years of digesting article after article, and make sense of it all. There is so much conflicting information out there, it was hard to know what was right and Id pretty much tried it all.He cut through the nonsense with his black and white approach to training and nutrition - and it all finally made sense. Overall energy expenditure, and progressive overloading. It could be that simple.Ive really enjoyed the different phases of the training plan Dan has provided. The way each month changes and progresses has kept the whole process feeling new and exciting, and theres not been a single day when I've felt nothing but excitement for each workout. Ive finally found a system that works for me and taking this knowledge on for the future can only lead to great things.- Ive gained knowledge.- Ive lost body fat.- Ive gained strength.read more

Coaching: is it for you?

I’ll be honest, online coaching is more so for the advanced beginner, intermediate and advanced, so if you fall into that bracket; keep reading.

If you’ve never set foot in a gym, never lifted weights, don’t know the difference between a chicken breast and a potato, I’ll make the decision for you. Online coaching isn’t for you just yet. One to one personal training is the way to go.

Being coached takes the frustration and second guessing out of the equation, which is going to make you a lot more productive in the other areas of your life. Almost all successful people have had coaches or mentors, regardless of their field. So, if you are serious about getting your physique goals nailed then I feel it’s worth considering hiring a coach.

There’s a certain criteria you need to match before I take you on as a client. Click the button below to find out if you qualify.

Do I Qualify?

Apply Now

Okay so you know what I’m all about, let’s find out more about the program and get you started today.

My Vlogs

Maybe My FREE Books & FREE 2 Week Trial Is What You're After...

I didn’t spend months writing the best, FREE Fitness Recipe Book & 12 Week ‘Get Strong, Get Lean’ program for nothing.

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Social Media

- Why I had to fly home from Nurembeug...
- This is exactly why you shouldn't take things for granted...
- Health.
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"Tax Sugary Drinks" they said...

"Avoid sugar" they said...

"Don't eat fruits containing sugar" they said...

How about we reduce calories and we stop scapegoating sugar?

"But I cut out sugar and I lost loads of weight"

Great. Well done. Want to know why?

You cut out sugary foods from your diet, replaced it with healthier, lower calorie foods meaning you were consuming fewer calories.

Make sense?

Cool.

Now pass me the Hobnobs.
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Can online coaching help you, like it helped my client...?

It's frustrating isn't it when you feel like your hard work in the gym is giving you very little in return?

Where losing stubborn body fat and gaining strength seems impossible, you feel like throwing in the towel.

My client was at that point, but bit the bullet and hired me as his coach. Here's what he had to say...

"Ingraining new habits, changing bad habits and being held accountable allowed me to gain serious mass and lose body fat. Online coaching with Dan is a lot more than being handed a training program and nutritional plan"

Want to learn more? www.theflexibledietcoach.com/thrive-online-coaching/
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