Online Fitness Coach | Home | The Flexible Dieting Coach

An online fitness coach

‘An online fitness coach is like having a personal trainer, only the trainer isn’t physically there with you’

Hi, I’m Dan. I can take the second guessing, confusion and self-doubt from every aspect of training and nutrition, simplifying the process for you.

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"So, who on earth are you Dan?"

Look, I know you’re not where you want to be in this moment in time, as you wouldn’t be reading this.

I’m not going to cram 24 years of life, boring you to death with a typical ‘bio’. I’m not going to give you endless info about my sporting background and my qualifications, and I’m definitely not going sell you a dream.

What I’m going to do is hand the decision over to you. I’m going to let you decide if I’m the guy who can help you.

Decide Today

Why Choose Me?

I can help regardless of location...

Being coached online allows you to be trained even if we're miles apart.

I can get you stronger and leaner...

It's what I'm good at. I've helped hundreds of others, and I can help you do it too.

I can help you achieve your goals...

I can take the confusion, second guessing, myths, misconceptions and utter BS out of the equation for you

What my clients have to say

Shayeral Islam
Shayeral Islam
Like most people I was skeptical about online coaching but I was referred to Dan based on someone else's recommendation. It has been one of the best referrals since then. Dan is understanding, concise and full of knowledge. Dan has not only made me lose 3-4kg and look leaner but my strength has increased too. Most importantly Dan has taught me to train smarter. I told Dan from the beginning, I want to be coached and be taught things that I can always carry out in the future and Dan has done just that. You can lose fat, build muscle, look better but nothing beats the amount of knowledge you gain since that preps you for your lifetime.If you're feeling demotivated, lost and pretty sick at the way you're training then get in touch with Dan, the sooner the better!read more
Mark Richardson
Mark Richardson
I started weight lifting roughly 20 months after losing around 5 stone. After spending around 16 months of lifting I realised that I was stuck in a rut and just literally going to the gym with no real idea of how to progress, no goals and no real ambition other than not to get fat again!After watching the TFDC vlogs online for a few months I decided to give him a shot. After an initial consultation, filling out his pre assessment form and having a chat regarding my thoughts, feelings and potential goals, Dan eased me in to the whole process really well. Something that has really helped me is his analysis of videos to determine weak areas in setup and that he noticed deficiencies in my posture that affected certain movements.To put a long story short, Bodyweight (Fat Loss) down, Strength across all main lifts has increased, Love of food has returned. Dan has genuinely made working out, lifting, eating and socialising more fun.If your thinking of getting an online coach, I can't speak highly enough of Dan and his methods. He's an awesome guy as well, which makes all of this so much easier.PS He's also Welsh, so you get an awesome coach with a lovely accent more
Max Evans
Max Evans
Considering I had never been coached before (apart from rugby, football etc when I was younger), I was quite skeptical about signing up to pay for someone to tell me what to do in the gym. Or so I thought. Online coaching from Dan was so much more than I had expected... It was not only more personal than I had imagined it to be, but more detailed and easy to follow too. Dan made everything easy for me, training, nutrition and even weekly tasks that I wouldn't have given any attention to such as hitting a daily step goal! All in all, it was highly worth the purchase and I can honestly say I've made many improvements in my habits, both eating and training, from taking advice and being coached by Dan.Dan helped me to realise that one day of over eating won't kill you, and that it's the consistency in the gym and in the kitchen that will lead to bettering yourself and reaching your goals sooner. I used to let it get to me if I overate, and this would lead to almost a week of poor eating habits. Now, I simply forget about it, and carry on with the rest of the week hitting my calorie and macronutrient goals as normal.Dan helped me to overcome the struggle of dieting by not stressing the small things, and looking at weekly calories and weight averages to see progress rather than taking every day so seriously. This helped me massively by motivating me to keep pushing as I could see clearly that the weight was dropping and the method was working a lot more effectively than I had previously thought.I enjoyed having my training handed to me in excel format. This made it super easy to see what I had to do and when (a good form of tunnel vision). For me personally, if I hit the gym and I'm tired, I could easily leave early had I not had specific weights to hit on each exercise.. however, because everything was laid out for me I felt the need to get in and get every session completed. Each week I saw progression in the weights that I was lifting and the bodyweight I was dropping leading up to my first powerlifting competition in December, 2017.I dropped 8kg in 10 weeks, competed in my first ever powerlifting competition (would not have had the confidence before), hit multiple in-gym rep PB's at a lower bodyweight, made positive changes to my lifestyle to benefit me in the long run (IF, other eating habits etc)All in all, Dan is a more

Coaching: is it for you?

I’ll be honest, online coaching is more so for the advanced beginner, intermediate and advanced, so if you fall into that bracket; keep reading.

If you’ve never set foot in a gym, never lifted weights, don’t know the difference between a chicken breast and a potato, I’ll make the decision for you. Online coaching isn’t for you just yet. One to one personal training is the way to go.

Being coached takes the frustration and second guessing out of the equation, which is going to make you a lot more productive in the other areas of your life. Almost all successful people have had coaches or mentors, regardless of their field. So, if you are serious about getting your physique goals nailed then I feel it’s worth considering hiring a coach.

There’s a certain criteria you need to match before I take you on as a client. Click the button below to find out if you qualify.

Do I Qualify?

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Okay so you know what I’m all about, let’s find out more about the program and get you started today.

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