Online Fitness Coach | Home | The Flexible Dieting Coach

An online fitness coach

‘An online fitness coach is like having a personal trainer, only the trainer isn’t physically there with you’

Hi, I’m Dan. I can take the second guessing, confusion and self-doubt from every aspect of training and nutrition, simplifying the process for you.

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Follow me. Because I’m funny AF.

Who on earth are you?

Look, I know you’re not where you want in this moment in time as you wouldn’t be reading this.

I’m not going to cram 24 years of life, boring you to death with a typical ‘bio’. I’m not going to give you endless info about my sporting background and my qualifications, and I’m definitely not going sell you a dream.

What I’m going to do is hand the decision over to you. I’m going to let you decide if I’m the guy who can help you.

Decide Today

Why Choose Me?

I can help regardless of location.

Being coached online allows you to get training even if we're miles apart.

I can get you stronger and leaner.

It's what I'm good at. I've helped hundreds of others, and I can help you do it too.

I can help you achieve your goals.

I can take the second guessing, myths, misconceptions and utter BS out of the equation for you.

What my clients have to say

Mashhour Baeshen
Mashhour Baeshen
Joel Fisher
Joel Fisher
Before I signed up, I was stuck in a rut. The same routines, the same body. Seeing other people get results in such a short space of time, compared to the little progress I was making year on year was both frustrating and confusing. How could these guys be making changes in a few months? I thought Id read everything, knew everything, I’d tried everything, and that it must just be me. It must just be the way I'm supposed to look. I reached out to Dan when I saw his get strong, get lean programme and thought Id jump in.What Dan did was break through all the information that had been floating around in my brain over years of digesting article after article, and make sense of it all. There is so much conflicting information out there, it was hard to know what was right and Id pretty much tried it all.He cut through the nonsense with his black and white approach to training and nutrition - and it all finally made sense. Overall energy expenditure, and progressive overloading. It could be that simple.Ive really enjoyed the different phases of the training plan Dan has provided. The way each month changes and progresses has kept the whole process feeling new and exciting, and theres not been a single day when I've felt nothing but excitement for each workout. Ive finally found a system that works for me and taking this knowledge on for the future can only lead to great things.- Ive gained knowledge.- Ive lost body fat.- Ive gained more
Luke Howells
Luke Howells
Before signing up I worried about wasting money and sticking to the plan.Dan helped me to stick to a solid training plan so I could gain strength where I have lacked in the past. Dan helped me overcome these issues by making me log my sessions and progressively over loading my training.The coaching received off Dan taught me how to manage my food intake and how to be flexible with my diet. Now i don't worry to much about tracking. Dan does a great more

Coaching: is it for you?

Online coaching isn’t for everyone.

If you’ve never set foot in a gym, never lifted weights, don’t know the difference between a chicken breast and a potato. I’ll make the decision for you. Online coaching isn’t for you just yet. One to one personal training is the way to go.

Being coached takes the frustration and second guessing out of the equation, which is going to make you a lot more productive in the other areas of your life. Almost all successful people have had coaches or mentors, regardless of their field. So, if you are serious about getting your physique goals nailed then I feel it’s worth considering hiring a coach.

There are a few other things you need before I take you on as a client. Click the button below to find out if you qualify. I’m very peculiar with who I work with, but don’t let that put you off.

Do I Qualify?

Results you can see!

Want to join the team?

Book in a Skype consultation and let’s see if you’re ready for online coaching.

My Vlogs

You should download my free eBooks. 

I didn’t spend months writing the best, high protein, macro friendly recipe book for nothing. So download it for FREE for a better fitness regime.

Get Started Now

Social Media

Does sugar really need to be avoided in order to lose body fat? Is there any need to be stressing about the white stuff? ... See MoreSee Less

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...James Bond.

I never think it's a wise idea when someone aspires to look like a certain someone.

Girls are like:

'Oh, I want a Kimmy K ass'

Guys are like:

'I wanna be jacked like Hugh Jackman'.

So when my client Stu told me he wanted a physique like Daniel Craig, I was like:

'f**k off Stu.....

....I'll make you look better than Daniel Craig'.

Here's Stu.

Now, I could go on about:

- How we manipulated Stu's carb intake on certain days to accelerate fat loss

- How we implimented periods of fasting into his daily routine to make the process easier

- and how we implemented certain training methodologies into his routine to maximise his return in the gym.

But I'm not going to.

Revealing my three phase system that gets results like this would be unfair on my clients who pay me money to help them cut through the bullshit, preventing them from doing stupid shit in their quest for gains.

With that said, here's a blatant pitch for my online coaching services if you want to stop spinning your wheels, with me in your corner holding you accountable:

Come the end of the month, my online coaching prices will be increasing from £99PM, to £129PM.


Because the value my clients receive compared to 97.6% of what others offer,I can confidently say it literally shits all over them.

You can find exactly what I offer by following this link:

Have a good day,

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Are You Wasting Your Time With German Volume Training?

10x10 training is a popular program amongst gym enthusiasts. But is it any good? or are you wasting your hard earned time?

Can 5x10 actually yield the same, if not better results?
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