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Daniel Davies

Fit Over 30 Cardiff – FAQ

Fit Over 30 Cardiff – FAQ So you’re not quite sold on Fit Over 30 just yet and that’s cool – but I can’t stress enough that these places are only open to 10 guys and the program starts in less than a week. If you want in – you have to act right now. […]

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Fat Loss & Scale Weight Fluctuations | Why You Should Take Your Weekly Weight Average

Fat Loss & Scale Weight Fluctuations | Stop Weighing Once A Week & Why You Should Take Your Weekly Weight Average Scale Weight Fluctuations Scale weight fluctuations happen when you embark on your fat loss journey. As weigh in day approaches, the constant mindf**k and bouts of anxiety can cast feelings of regrets and questioning seconds […]

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The Rise Of The ‘Instagram Fitness Inspiration’

The Rise Of The Instagram Fitness Inspiration  Here’s why you shouldn’t listen to your Instagram Fitness Inspiration Ah, the Instagram fitness inspirations favourite quote: ‘Don’t compare yourself to others’ ‘Be the best version of you’ I recently completed Jordan Peterson’s 12 Rules For Life, so I’m now basically a psychologist. Today, let’s rewind time and picture yourself as the […]

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Online Fitness Coach In Cardiff

Online Fitness Coach Guys, are you looking for an online fitness coach or a personal trainer in Cardiff? Clearly, you’re in the right place. Hello. Look, this is the part where I’m meant to bore you with my sporting background, how a client lost weight, got a promotion, got laid for the first time, and […]

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What Does RPE Mean?

What does RPE mean? How to apply RPE into your training…   You constantly ask yourself these questions, yet no one seems to have an answer…   “How do I know when I should be adding more weight to the bar and when I shouldn’t?”   “Do I need to be taking my working sets […]

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Should I Add Mass, Recomp Or Cut First?

Should You Add Mass, Recomp Or Cut First? Building muscle whilst losing fat. Every fitness enthusiast’s dream. Possible? Yes. But only for the small minority. Read on. For a successful physique transformation, and not to get caught in a vicious circle for years, you should first work out whether you should be adding mass, losing […]

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Is Your Millennial Attitude Towards Fat Loss Setting You Up For Failure?

Does your metabolism slow down when dieting and prevent you from losing fat?   Or is it your millennial attitude that’s preventing you from losing fat?   2017 Goals – Listen to Audiobooks when walking – Read 20 minutes every day – Learn how to Olympic lift – Squat 200kg sub 83kg’s come the end […]

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Poker & Genetics…

How important are genetics? Genetics are like poker. The hand you’re dealt is out of your control. It’s like that time where you need to fart in public, praying it’ll be silent. So you let rip. It’s silent. Get in. Yet happiness quickly turns to fear when you realise the stench lingering from your direction […]

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Ectomorph, Endomorph or Mesomorph? – How To Train For Your Body Type

Ectomorph, Endomorph or Mesomorph? – How To Train For Your Body Type This article will remind you of that time Bono decided to put U2’s album on everyone’s iCloud. No one wanted to hear it. Or in this case, read it. But I’ve decided to write it, because I’m fucking mental. Look, this article was […]

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