Fit Over 30 Cardiff – FAQ

Fit Over 30 Cardiff – FAQ

So you’re not quite sold on Fit Over 30 just yet and that’s cool – but I can’t stress enough that these places are only open to 10 guys and the program starts in less than a week.

If you want in – you have to act right now.


I see it all the time where guys like you are skeptical about such things.

I mean, committing to something can be scary – I remember when my girlfriend asked me to be her boyfriend – that was scary sh*t, so I know the feeling.

After much apprehension, thought, pondering and wondering the same goes when guys decide to work with me, whether that’s through online coaching, 1-2-1 or group coaching in Fit Over 30.

So if you’re sat on the fence catching splinters in your arse, here’re some frequent questions answered:

It’s actually awesome you have questions – it shows you actually give a shit.

Q) How is payment handled?

A) Via Go Card Less, a third party payment system similar to Paypal, accepting all major credit/debit cards. 

Q) How much is it?

You may be wondering why Fit Over 30 is only £150 every 6 weeks when the average personal  trainer in Cardiff charges £30-£40 per hour?

​As there’s 3 or 4 of you thriving and training in a group environment, it means it’s more cost effective and realistic for you.

For 2 sessions a week with a personal trainer you’re looking between £240-£320 every 4 weeks compared to £150 every 6 weeks with Fit Over 30.

That’s a saving of £170!

Q) What happens after I pay?

A) You’ll be redirected to a section where you’ll be asked to enter some information about yourself (such as email, telephone number) and from there I will be in touch to discuss training days and times commencing from the 7th of January.

Q) Is there a contract?

A) No, once you sign up to the 6 week plan that’s it – no catches

Q) When will we be training?

A) As training times and days are individual dependant I’ve created various different days and times to suit EVERYONE – you’ll be able to book time slots once you’ve signed up – there will be 5 slots available every day

Q) I don’t think I’ll have time…?

A) Sessions are 50 minutes long meaning you’ll be training for 140 minutes a week – I’m sure that’s realistic for anyone

Q) What makes this different to any other weight loss and muscle gain programs?

A) Fit over 30 has been created to get guys like you together in one place, working together in a group environment, where banter, camaraderie and fun is the name.

It also 100% guarantees results where guys have lost a stone in as little as 42 days (6 weeks)

Q) I’m a complete beginner and I’ve never stepped foot in a gym, is this for me?

A) If you’ve never set foot in a gym, never lifted a weight, don’t know the difference between a chicken breast and a potato this is 100% for you.

It’s aimed for people of all abilities – every session is adapted to you

Look, i’ve worked with people who can’t tie their shoe laces – If i can get them to look and feel better, there’s no issue for you

Q) How much of my gut will I lose doing this?

A) This depends entirely on how much fat you have to lose.

The more fat stores an individual has the more fat the individual will lose

Q) I want to build muscle, can you help me with this?

A) Absolutely

Q) Does it matter what time of day I train?

A) The time of day at which you train makes no difference to your goals

Q) Where do the sessions take place?

UFit, Cardiff, Ocean Way, CF24 5EN

“I’m In, how do I join?”

Great,  to join, please join THE COMMUNITY where the other guys are waiting for you.

From here I’ll accept your approval, send you the payment link and you’ll be able to schedule your sessions starting on the 7th of January.

Alternatively, complete this PAYMENT LINK and I’ll be in touch 🙂

Should you have any further questions please don’t hesitate to email:

I look forward to hearing from you.