Here's What You need to know...
The key to getting this right. You're taught the fundamentals of nutrition, finding an approach that best suits you - optimising your results...
Avoid stagnation and plateaus ensuring continuous strength and muscle gain adaptations are made throughout with tailored programming
Weekly diet and training amendments are implemented, including a habit building formula through task setting so you know exactly what you need to be doing week on week to maximise growth and results
You bust your balls in the gym, you stick to a super strict diet and you ramp up the training. 2 weeks in and you're flying - suddenly, the cravings kick in, you cave, you feel like a failure and you throw in the towel. I teach you how to never get into these situations
Learn the systems and habits that no YouTube video, blog post or 12 week program will ever teach you
I critique and breakdown your exercise form by to ensure what you’re doing is safe, efficient and optimal – and I overview your training effort output through video format
Implement the knowledge that's taken me years of effort and money to develop - and I'm giving it away to you for £1...
£1 compared to free eradicates the time wasters - I only want to work with people who're serious about improving their body
Before my clients sign up they're just like you; convinced with what they were doing was right.
Seeing training and fitness methods as 'Black and White' is dangerous - I want you to become independent with your diet - whilst understanding the principles of training...
"Dan has really helped me turn it all around, I’m fast approaching my 45th Birthday and I’m literally in the best shape of my life. But it’s not just about having a six pack or wide shoulders, it’s about feeling and confidence. This new level of fitness, strength and vitality that Dan has helped me to achieve has given me the confidence to start performing again as an actor and as a PT"
Actor & PT
Olly Cracknell // Ospreys Professional Rugby Player
Colin Griffiths // Council Worker
© 2018 Build with Thrive Architect.